I've been applying Myrrh Essential Oil to the bottoms of my feet for about a month now and I've slept like a rhinoceros. I don't really know how a rhinoceros sleeps but I can assume that when they are out, they are out! I've been waking up at 4 am every morning, FULLY REFRESHED and ready for the day! Who does that? Also, I've been running at 5 am with a close friend and we've had some very easy 3-6 mile runs. REALLY!! My energy levels have been high and I feel great. Just so there's no confusion, these results came from using Myrrh from Young Living. If good restful sleep eludes you, Myrrh may help your body to "shut down" properly and promote the rest your stressed-out body needs. Once again, God is good and I'm extremely blessed to share His goodness with you. Don't spend your days stressed about the things that won't matter once you attain them. Focus on the journey and how you can be a blessing to others along the way! Have an Essentially Fueled day and God bless!